Low-carb Cauliflower Pizza Crust

Along with cheese pizza crust and chicken pizza crust, low-carb cauliflower pizza crust recipe a favorite food for “almost-zero” carb pizza. It’s a mix of cauliflower, parmesan cheese, mozzarella cheese, egg, rosemary, oregano and marinara sauce, making it a “mouth-watering” pizza of both healthy eaters and low-carb dieters.

In this article, we introduce a recipe for low-carb cauliflower pizza crust that is simple and fast to make right at your kitchen. If you are free in the evening, treat yourself with this tasty pizza.

Recipe For Low-carb Cauliflower Pizza Crust

Low-carb Cauliflower Pizza

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Serving Size8 (slices)
  • Energy84 cal


For the crust

  • 1 medium- sized head of cauliflower, cut into chunks
  • 1 egg
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder

For the topping

  • 1-2 cups mozzarella cheese
  • 1 cup marinara sauce
  • 1/2 teaspoon basil or rosemary minced (or dry)
  • 1/2 teaspoon oregano minced (or dry)


Preheat oven to 500 degrees F.
Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. You can also grate or chop it very finely.
Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high.
Remove it from the microwave and allow it to cool for at least 4-5 minutes.
Once ready, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
In a large mixing bowl, combine cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until it becomes dough-like.
Spread the mixture evenly over lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
Bake in the preheated oven for 10-15 minutes (depending on your oven) or until the crust is golden and crispy.
Remove from the oven. Top with marinara sauce and cheese.
Bring the pizza back to the oven; turn on the broiler, bake for about 2-5 minutes until the cheese melts.
Once cooked, remove from the oven; spread with rosemary and oregano immediately. Let it cool for 7 minutes. Slice and serve.

When you bake the pizza on the broiler, make sure to keep an eye on it so that the cheese doesn’t get burn. Source: gimmedelicious

Low-carb Cauliflower Pizza Crust ending
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