Keto Tuna Salad

A perfect homemade meal for very busy days at work and lazy weekends? The creamy Keto Tuna salad would be the way to go. Made with Romaine lettuce, celery stalks, cherry tomatoes, eggs, scallions, mayonnaise, lemon zest and juice and some seasonings, this keto salad can arouse your appetite while keeping you going on your keto diet. As it ready to serve in just 15 minutes, why don’t you add it to your diet right away?

Recipe For Keto Tuna Salad

Keto tuna salad feature

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Serving Size2
  • Energy922 cal

Ingredients

  • 4 oz. celery stalks, finely chopped
  • 2 scallions, finely chopped
  • 5 oz. tuna in olive oil
  • 3/4 cup mayonnaise
  • 1/2 lemon, zest and juice
  • 1 tsp Dijon mustard
  • 4 eggs
  • 1/2 lb Romaine lettuce
  • 4 oz. cherry tomatoes
  • 2 tbsp olive oil
  • Salt and pepper

Method

1In a medium bowl, combine tuna, lemon zest and juice, mayonnaise and mustard. Stir well and season with salt and pepper. Set aside.2Add eggs to a saucepan, and add water until it covers the eggs. Bring to a boil and let simmer for 5-6 minutes (soft-medium) or 8-10 minutes (hardboiled).3Once cooked, remove from pan and place in ice-cold water immediately. Divide them into wedges or halves.4Place tuna mix and eggs on a bed of romaine lettuce. Add tomatoes and drizzle olive oil on top. Season with salt and pepper to taste. Enjoy!
Aside from tomatoes, you can top the tuna mix with fresh vegetables and fruits to your liking (avocado, cucumber…).Also, add some shredded chicken if you like.
Source: dietdoctor.com

  • Nutrition Facts

  • Serving Size2
  • Amount per serving
  • Calories922
  • % Daily Value*
  • Total Fat91 g116.67%
  • Total Carbohydrate6 g2.18%
  • Dietary Fiber5 g17.86%
  • Protein33 g66%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.






Keto tuna salad

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