Keto Swedish Meatballs

The rich creamy Keto Swedish meatballs made with ground beef, almond flour, egg, heavy cream, herbs and spices are also a “must-try” Keto beef dish. Plus, theyready to serve in just 40 minutes and contain 17 grams of protein and only 2.75 grams of net carbs, why don’t you serve it for your meal?

Recipe For Keto Swedish Meatballs

Keto Swedish Meatballs feature

  • Prep Time20 min
  • Cook Time20 min
  • Total Time40 min
  • Serving Size6
  • Energy399 cal

Ingredients

  • 4 tablespoons grass-fed butter, divided
  • 1 medium white onion, finely copped
  • 500 g ground beef
  • 1/4 cup almond flour
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper, freshly ground
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/4 tsp garlic powder
  • 1 egg, lightly beaten
  • 1/2 cup heavy cream, divided
  • Extra virgin olive oil for cooking
  • 1-2 cups beef broth
  • 1 tsp Dijon mustard
  • 1/2-1 tsp arrowroot powder or 1/4 tsp konjac (glucomannan) powder

Method

1Melt a tablespoon of butter in a skillet or pan over medium heat. Add onion and a pinch of salt; sauté for about 6-8 minutes, until caramelized. Remove from heat and set aside to cool. 2In a large mixing bowl, add ground meat, almond flour, salt, spices, cooked onion, egg and 2 tablespoons of heavy cream. Mix until well combined. Use your clean hands to form the dough into into rounds (either 20 small-is ones or 14 large). 3Heat up olive oil in your skillet over medium heat. Carefully place in meatballs; cook until brown all over and cooked through. Transfer to a plate and cover with foil. 4Add the remaining butter to the skillet and cook until it begins to brown. Stir in broth, remaining heavy cream and mustard. Allow to simmer for a couple minutes and make a slurry out of your thickener of choice. Continue to simmer until the sauce get thicken to your liking. Taste for seasoning. 5Bring meatballs back into the skillet, simmer for a couple more minutes and serve right away. Serve alongside mashed cauliflower for a complete meal.
When frying the meatballs, make sure that you to turn them around a few times so that they are browned and cooked evenly.
Source: gnom-gnom.com

  • Nutrition Facts

  • Serving Size6
  • Amount per serving
  • Calories399
  • % Daily Value*
  • Total Fat34 g43.59%
  • Saturated Fat16 g80%
  • Cholesterol133 mg44.33%
  • Sodium642 mg27.91%
  • Total Carbohydrate3 g1.09%
  • Dietary Fiber0.25 g0.89%
  • Total Sugars1 g
  • Protein17 g34%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.






Keto keto-swedish-meatball 2

You might also like

Leave A Reply

Your email address will not be published.

All Recipes

Sign up for delicious receips.
SIGN UP
Close