Keto Stuffed Peppers

Not only are these keto stuffed peppers eye-catching, they can also tantalize the taste buds of both keto and non-keto eaters, especially kids. Fresh bell peppers are cut off tops, removed seeds and then stuffed with a delicious mix of ground beef, cauliflower rice, onions and seasonings. As they are available to serve in just an hour, why don’t you have them for your meal?

Recipe For Keto Stuffed Peppers

Keto Stuffed Peppers feature

  • Prep Time10 min
  • Cook Time50 min
  • Total Time1 hr
  • Serving Size4
  • Energy378 cal

Ingredients

  • 4 large bell peppers
  • Salt and pepper to taste
  • 1 lb ground beef
  • 2 cups cauliflower rice
  • 1 tbsp olive oil
  • 1 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • 1 tsp oregano (optional)
  • 2 cloves garlic, pressed
  • 1/4 cup chopped onion
  • 1/4 cup tomato sauce

Method

1
Preheat the oven to 375 degree F.
2
Wash peppers, cut off the tops, remove the seeds and reserve the tops. Season with salt and pepper and set aside.
3
Heat up some olive oil in a pan over medium heat. Add in onion and garlic and cook for 2 minutes. Add ground beef, half of the salt and pepper, oregano; continue to cook for 5 minutes, until the meat is browned.
4
Add tomato sauce and cauliflower rice and the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Adjust seasonings if needed.
5
Add tomato sauce and cauliflower rice and the remaining salt and pepper. Cook for 2 minutes, stirring frequently. Adjust seasonings if needed.
6
Once cooked, remove from the oven, remove tops and sprinkle with cheese or serve them as they are.
These keto stuffed peppers also work to paleo and gluten-free diets. If you have appetite for it, give its recipe a try! Source: cookinglsl.com
  • Nutrition Facts

  • Serving Size4
  • Amount per serving
  • Calories378
  • % Daily Value*
  • Total Fat26 g33.33%
  • Saturated Fat9 g45%
  • Cholesterol80 mg26.67%
  • Sodium767 mg33.35%
  • Total Carbohydrate9 g3.27%
  • Dietary Fiber4 g14.29%
  • Total Sugars7 g
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