Keto Stuffed Chicken

Stuffed with a cheesy and creamy mixture of fresh spinach leaves, cheeses and some spices then pan-fried with a lid for 20 minutes, Keto stuffed chicken recipe is definitely worth mentioning as “go-to” dinner for weekend meals. As offers a good taste, it can also tantalize the taste buds of those who simply love foods. Keep scrolling to know more about its recipe!

Recipe For Keto Stuffed Chicken

Keto stuffed chicken end

  • Prep Time15 min
  • Cook Time20 min
  • Total Time35 min
  • Serving Size4
  • Energy2,810 cal

Ingredients

For the chicken

  • 4 oz chicken breasts
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

For the filling

  • 2 cups fresh spinach, chopped
  • 4 oz cream cheese (at room temperature)
  • 1/4 cup of Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1 tbsp minced garlic
  • 1/4 tsp pepper
  • salt to taste

Method

1In a medium bowl, put together spinach, cream cheese, parmesan cheese, mozzarella cheese, garlic, salt and pepper. Stir until well combined. Set aside.2Lay chicken breasts flat on a sturdy surface. Place one hand on top to hold it in place and then slice 3/4 of the way through the chicken breast. 3Season the chicken with chili powder, Italian seasoning, salt, and pepper on both sides. 4Spoon 1/4 of cheese mixture into the middle of the cut chicken breasts; fold in half so that the cream cheese is sealed inside. 5Heat up 1 tablespoon olive oil in a non-stick skillet over medium high heat. Add the stuffed chicken in the pan. Cook with a lid, for about 9-10 minutes per side, until the chicken is cooked through.6Transfer to a plate. Let it sit for a few minutes. Serve.
To enjoy a better taste, you may eat these stuffed chicken breasts with a favorite low-carb salad or serve with a tasty homemade dipping sauce that still keeps track on your diet.
Source: gimmedelicious.com

  • Nutrition Facts

  • Serving Size4
  • Amount per serving
  • Calories2,810
  • % Daily Value*
  • Total Fat16 g20.51%
  • Saturated Fat8 g40%
  • Cholesterol113 mg37.67%
  • Sodium677 mg29.43%
  • Total Carbohydrate3 g1.09%
  • Total Sugars1 g
  • Protein30 g60%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.






Keto stuffed chicken

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