Keto Squash Casserole

Looking for something good made with squash that is stick to your ketogenic lifestyle? Keto squash casserole is a good choice. To know how it worth, let’s check out the recipe!

Keto Squash Casserole

Keto squash casserole feature

  • Prep Time15 min
  • Cook Time45 min
  • Total Time1 hr
  • Serving Size8
  • Energy208 cal


  • 6 cups diced yellow squash
  • 3 eggs
  • 1 cup heavy whipping cream
  • 1/4 cup grated parmesan cheese
  • 4 tablespoons butter
  • 1/2 cup diced onion
  • 1 teaspoon Himalayan sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper


1Preheat oven to 350 degrees F.2Melt butter in a pan over medium heat. Add in squash and onion and saute until just tender.3Place the squash mixture evenly into the bottom of of a 9”x 13” glass dish.4In a mixing bowl, put together all other ingredients, except for parmesan cheese. Stir well to combine.5Pour the mixture over the squash. Top with parmesan cheese. Bake in preheated oven for about 45 minutes, until cheese is browned and casserole is set. 6Once cooked, let it sit for 10-15 minutes. Remove and serve either warm or at room temperature.
The baking time might be longer, depending on how hot your oven runs.

keto Keto Squash Casserole

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