Keto Squash Casserole

Looking for something good made with squash that is stick to your ketogenic lifestyle? Keto squash casserole is a good choice. To know how it worth, let’s check out the recipe!

Keto Squash Casserole

Keto squash casserole feature

  • Prep Time15 min
  • Cook Time45 min
  • Total Time1 hr
  • Serving Size8
  • Energy208 cal

Ingredients

  • 6 cups diced yellow squash
  • 3 eggs
  • 1 cup heavy whipping cream
  • 1/4 cup grated parmesan cheese
  • 4 tablespoons butter
  • 1/2 cup diced onion
  • 1 teaspoon Himalayan sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper

Method

1
Preheat oven to 350 degrees F.
2
Melt butter in a pan over medium heat. Add in squash and onion and saute until just tender.
3
Place the squash mixture evenly into the bottom of of a 9”x 13” glass dish.
4
In a mixing bowl, put together all other ingredients, except for parmesan cheese. Stir well to combine.
5
Pour the mixture over the squash. Top with parmesan cheese. Bake in preheated oven for about 45 minutes, until cheese is browned and casserole is set.
6
Once cooked, let it sit for 10-15 minutes. Remove and serve either warm or at room temperature.
The baking time might be longer, depending on how hot your oven runs. Source: thehealingspoon.com
keto Keto Squash Casserole
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