Keto Smoothie Bowl

Looking for a healthy and tasty keto breakfast or a quick and easy snack for afternoon? Keto smoothie bowl are a perfect choice. No need to cook and packed with 539 calories and only 9.6 grams of carbs, this keto-friendly food certainly keeps you going for hours. Here is the recipe!

Savory Recipe For Keto Smoothie Bowl

keto smoothie bowl ft

  • Prep Time5 min
  • Serving Size2
  • Energy539 cal

Ingredients

For the smoothie:

  • 1/2 large avocado (100 g/ 3.5 oz)
  • 1/2 cup coconut milk such as Aroy-D (120 ml/ 4 fl oz)
  • 1/3 cup frozen mixed berries (50 g/ 1.8 oz)
  • 1 1/2 cups unsweetened almond milk or cashew milk (360 ml/ 12 fl oz)
  • 1 tbsp raw cacao powder (5 g/ 0.2 oz)
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla bean powder
  • 2 tbsp collagen powder (14 g/ 0.5 oz) – see alternatives below

For the cereal:

  • 1/4 cup flaked almonds (23 g/ 0.8 oz)
  • 1/4 cup unsweetened flaked coconut (15 g/ 0.5 oz)
  • 1/4 tsp cinnamon
  • 1 tsp virgin coconut oil

For the topping:

  • 2 tbsp cacao nibs (28 g/ 1 oz)
  • 2 tbsp hemp seeds (20 g/ 0.7 oz)

Method

1Pour the coconut milk into an ice cube tray. Halve the avocado and remove the pit. Cut into medium pieces and place in a container. Store both in the freezer for 1-2 hours, or until set.2In a bowl, combine flaked almonds and flaked coconut. Add cinnamon and drizzle with the coconut oil. Mix to coat evenly. Sprinkle over a baking tray and transfer into the oven.3Bake for 3-5 minutes, until crisped up and lightly golden. Mix half way through to prevent burning.4Place frozen berries, frozen avocado pieces and frozen coconut milk into a high speed blender. Add almond milk. Add raw cacao powder, cinnamon, vanilla and collagen. Process until smooth and creamy.5Divide between two serving bowls. Top each bowl with the prepared keto cereal (1/4 cup per each), cacao nibs and hemp seeds. Serve immediately.
Garnish your smoothie bowl with some fresh berries if you like. Enjoy!
Source: ketodietapp.com

  • Nutrition Facts

  • Serving Size2
  • Amount per serving
  • Calories539
  • % Daily Value*
  • Total Fat47.4 g60.77%
  • Saturated Fat24.2 g121%
  • Total Carbohydrate20.6 g7.49%
  • Dietary Fiber11 g39.29%
  • Protein18.5 g37%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.






Keto Smoothie aBowl

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