Keto Smoothie Bowl

Looking for a healthy and tasty keto breakfast or a quick and easy snack for afternoon? Keto smoothie bowl are a perfect choice. No need to cook and packed with 539 calories and only 9.6 grams of carbs, this keto-friendly food certainly keeps you going for hours. Here is the recipe!

Savory Recipe For Keto Smoothie Bowl

keto smoothie bowl ft

  • Prep Time5 min
  • Serving Size2
  • Energy539 cal

Ingredients

For the smoothie:

  • 1/2 large avocado (100 g/ 3.5 oz)
  • 1/2 cup coconut milk such as Aroy-D (120 ml/ 4 fl oz)
  • 1/3 cup frozen mixed berries (50 g/ 1.8 oz)
  • 1 1/2 cups unsweetened almond milk or cashew milk (360 ml/ 12 fl oz)
  • 1 tbsp raw cacao powder (5 g/ 0.2 oz)
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla bean powder
  • 2 tbsp collagen powder (14 g/ 0.5 oz) - see alternatives below

For the cereal:

  • 1/4 cup flaked almonds (23 g/ 0.8 oz)
  • 1/4 cup unsweetened flaked coconut (15 g/ 0.5 oz)
  • 1/4 tsp cinnamon
  • 1 tsp virgin coconut oil

For the topping:

  • 2 tbsp cacao nibs (28 g/ 1 oz)
  • 2 tbsp hemp seeds (20 g/ 0.7 oz)

Method

1
Pour the coconut milk into an ice cube tray. Halve the avocado and remove the pit. Cut into medium pieces and place in a container. Store both in the freezer for 1-2 hours, or until set.
2
In a bowl, combine flaked almonds and flaked coconut. Add cinnamon and drizzle with the coconut oil. Mix to coat evenly. Sprinkle over a baking tray and transfer into the oven.
3
Bake for 3-5 minutes, until crisped up and lightly golden. Mix half way through to prevent burning.
4
Place frozen berries, frozen avocado pieces and frozen coconut milk into a high speed blender. Add almond milk. Add raw cacao powder, cinnamon, vanilla and collagen. Process until smooth and creamy.
5
Divide between two serving bowls. Top each bowl with the prepared keto cereal (1/4 cup per each), cacao nibs and hemp seeds. Serve immediately.
Garnish your smoothie bowl with some fresh berries if you like. Enjoy! Source: ketodietapp.com
  • Nutrition Facts

  • Serving Size2
  • Amount per serving
  • Calories539
  • % Daily Value*
  • Total Fat47.4 g60.77%
  • Saturated Fat24.2 g121%
  • Total Carbohydrate20.6 g7.49%
  • Dietary Fiber11 g39.29%
  • Protein18.5 g37%
Keto Smoothie aBowl
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