Keto Roasted Carrot And Avocado Salad

Another tasty carrot dish that paleo, gluten-free and low-carb eaters can add to their diet is Keto roasted carrot and avocado salad. As a delicious mix of seasoned roasted carrot pieces, fresh avocado chunks, arugula, lime juice, olive oil, salt and pepper, this green salad contains 9.3 grams of net carbs, 6.1 grams of fiber, and 2.6 grams of protein for a serving of 198 calories. If you want it to have at your meal, let’s get to know its recipe!

Recipe For Keto Roasted Carrot And Avocado Salad

Another tasty carrot dish that paleo, gluten-free and low-carb eaters can add to their diet is Keto roasted carrot and avocado salad.

  • Prep Time5 min
  • Cook Time40 min
  • Total Time45 min
  • Serving Size6
  • Energy198 cal

Ingredients

For roasted carrots:

  • 1 pound carrots, peeled and cut into 1/2 inch pieces
  • 1/2 tsp ground cumin
  • 1/2 tsp red pepper flakes
  • 2 garlic, minced
  • 1/2 tsp salt
  • 1 1/2 tbsp olive oil

For the rest:

  • 2 small avocados, pitted and sliced or cut into chunks
  • 3 cups arugula or salad greens mix
  • 2 tbsp olive oil
  • 1/2 lime, juiced
  • salt, black pepper to taste

Method

1Preheat the oven to 400ºF.2In a bowl, mix ground cumin, red pepper flakes, garlic, 1/2 teaspoon of salt and 1 1/2 tablespoon of olive oil. Add carrots and toss to combine.3Spread carrots into a single layer on a baking sheet lined with parchment paper and roast for 25 minutes or until fork tender. Remove from the oven and let cool slightly.4In a large bowl, place the avocado, arugula or salad greens and warm carrots.5Drizzle with 2 tablespoons of olive oil and lime juice and toss to coat. Season to taste with salt and black pepper. Serve.
You may serve it alongside tasty low-carb grilled pork chops, beefsteak or fried chicken to have a complete meal. Enjoy!
Source: /paleogrubs.com

  • Nutrition Facts

  • Serving Size6
  • Amount per serving
  • Calories198
  • % Daily Value*
  • Total Fat15.6 g20%
  • Sodium385.2 mg16.75%
  • Total Carbohydrate15.4 g5.6%
  • Dietary Fiber6.1 g21.79%
  • Total Sugars4.3 g
  • Protein2.6 g5.2%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.






keto roasted-carrot-avocado-salad

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