Keto Pork Chops With Green Beans And Garlic Butter

If you are finding something crunchy made with pork, this Keto pork chops with green beans and garlic butter recipe would be the way to go. Having only 6 grams of net carbs, 3 grams of fiber and up to 54 grams of protein per serving, it’s definitely friendly to a keto diet. Let’s get full recipe!

Recipe For Keto Pork Chops With Green Beans And Garlic Butter

Keto Pork Chops With Green Beans And Garlic Butter feature

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Serving Size4
  • Energy910 cal

Ingredients

For the garlic butter:

  • 5 oz. butter, at room temperature
  • 1 tbsp dried parsley
  • ½ tbsp garlic powder
  • 1 tbsp lemon juice
  • salt and pepper

For the rest:

  • 4 pork chops
  • 2 oz. butter, for frying
  • 1 lb fresh green beans
  • salt and pepper

Method

1
In a large bowl, put together butter, garlic, parsley and lemon juice; season with salt and pepper to taste. Stir to combine and set aside.
2
Make a few small cuts in the fat surrounding the chops to help them stay flat when frying. Season with salt and pepper.
3
Melt the butter in a frying pan over medium-high heat. Add pork chops and fry for about 5 minutes on per side, until golden brown and thoroughly cooked through.
4
Remove from pan and keep warm.
5
In the same pan, add bean, salt and pepper. Stir-fry over medium-high heat for a couple of minutes, until vibrant, slightly softened but still a bit crunchy.
6
Transfer pork chops and green beans to a plate. Spread with a dollop of garlic butter on top. Enjoy!
You may swap green beans with asparagus if you like. They are still crunchy and friendly to your keto diet. Source: dietdoctor.com
keto Pork Chops With Green Beans And Garlic Butter
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