Keto Grilled Cheese Sandwich

As a quick snack and breakfast staple, sandwich varies in its shapes, ingredients and fillings to satisfy the taste of different eaters. A super easy yet tasty recipe for Keto grilled cheese sandwich will be introduced in this article. As it contains only 10 grams of carbs per a serving of 520 calories, 5 of which is fiber, its recipe promises to work to those who on a low-carb diet and even those preferring homemade food. Let’s check it out!

Recipe For Keto Grilled Cheese Sandwich

keto grilled cheese sandwich feature

  • Prep Time10 min
  • Cook Time10 min
  • Total Time20 min
  • Serving Size2
  • Energy520 cal


  • 5 tablespoons unsalted butter, divided
  • 4 tablespoons whole milk, divided
  • 2 large eggs, divided
  • 1/4 teaspoon salt, divided
  • 4 tablespoons coconut flour, divided
  • 1 teaspoon baking powder, divided
  • 2 oz sharp cheddar


1Place 2 tablespoons butter in a 6-inch glass square sandwich container. Microwave until melted, about 50 seconds. 2Stir in 2 tablespoons milk, 1 egg and 1/8 teaspoon salt. Mix in 2 tablespoons coconut flour and 1/2 teaspoon baking powder. Mix until thoroughly combined. 3Microwave the batter for 90 seconds. Remove and let it rest for a minute. Carefully run a knife around the edges and release the bread from the container. Place the bread on a wire rack and allow to cool while making another slice.4To assemble the sandwich: Sprinkle 2 cheese slices between the keto bread slices.5Heat 1 tablespoon butter in a nonstick skillet over medium-low heat. Place the sandwich in the skillet. Cook for about 3-5 minutes per side over medium-low heat, until bread is golden brown and cheese is melted. Press on the sandwich with a large spatula.6Transfer the keto grilled cheese sandwich to a cutting board. Cut into two triangles and serve.
Serve it alongside a tasty low-carb salad or dipping sauce of your choice. Or you can also filled it with bacon or any food that keep your low-carb diet on track.

keto grilled cheese

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