Keto Green Bean Casserole

As a lover of casserole and fresh vegetables, you should add the rich creamy keto green bean casserole to your diet. Made with green beans, bacon, mushroom, half –and-half cream, milk, full fat cream cheese and spices, this casserole is not only savory but also friendly to the keto diet by providing only 7 grams of net carbs per serving. Let’s get full recipe!

Recipe For Keto Green Bean Casserole

Keto Green Bean Casserole feature

  • Prep Time30 min
  • Cook Time20 min
  • Total Time50 min
  • Serving Size6
  • Energy159 cal
  • Cuisine
    • American
  • Course
    • Side dish
  • Suitable for Diet

Ingredients

  • 1 lb green beans, trimmed
  • 6 slices bacon
  • 2 cups mushrooms, sliced
  • 1 cup onion, diced
  • 2/3 cup half and half cream
  • 1/3 cup 2% milk (or 1/2 cup almond milk)
  • 1/4 cup full fat cream cheese
  • 1 1/4 tsp sea salt
  • 1/4 tsp pepper

Method

1Preheat the oven to 350 degree F.2Heat up a large frying pan over medium heat. Add in bacon and cook until very golden brown and crispy on each side. Once cooked, transfer to a plate lined with a paper towel to remove any excess fat. Discard most of the fat in the pan, reserving about 1 tablespoon.3Heat the pan to medium/high and add in mushrooms and onion. Saute for about 3 minutes, until golden brown; stirring occasionally.4Add all the other ingredients to the pan, except green beans. Bring to a boil. Stirring constantly, until the mixture begins to thicken, about 4 minutes. Reduce the heat to medium and cook, stirring occasionally, until the mixture is very thick, like condensed soup, about 7-8 minutes.5Bring a large pot of salted water to a boil. Add in the green beans and cook until they just begin to become fork tender, about 7-8 minutes. Drain and pat them with a paper towel.6Add green beans into the sauce and stir until well coated. Pour into an 8×8 inch pan and bake until bubbly, about 15-20 minutes.7Once the green beans are cooked, place the bacon in a food processor and pulse until small crumbs form. Sprinkle on the casserole and then bake for more 5 minutes.
You do not have half –and-half cream, you can use full-fat coconut milk, instead. Don’t worry about its flavor because it still tastes good when combined with other ingredients.
Source: foodfaithfitness.com/

  • Nutrition Facts

  • Serving Size6
  • Amount per serving
  • Calories159
  • % Daily Value*
  • Total Fat11 g14.1%
  • Saturated Fat5.3 g26.5%
  • Cholesterol26 mg8.67%
  • Sodium685 mg29.78%
  • Total Carbohydrate10.3 g3.75%
  • Dietary Fiber3.3 g11.79%
  • Total Sugars6 g
  • Protein6.2 g12.4%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.






Keto Green Bean Casserole

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