Keto Eggplant Parmesan

Packed with 14 grams of protein, 5 grams of net carbs and 4 grams of fiber per serving, Keto eggplant parmesan recipe is definitely worth adding to the keto and low-carb diets. The eggplant is sliced, seasoned with salt and pepper, covered with different toppings then grilled until golden brown. Sound tasty, right?

If you have cravings for parmesan cheese or eggplant or combination of the two or just something tasty that is good for your keto diet, give this recipe a try!

Recipe For Keto Eggplant Parmesan

Keto Eggplant Parmesan feature

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Serving Size4
  • Energy241 cal

Ingredients

  • 300g eggplant, sliced
  • 150g Fresh Buffalo Mozzarella
  • 200g HK’s Keto Marinara sauce
  • 50g Parmesan cheese
  • Salt

Method

1Season the eggplant with salt. Let it rest for 30 minutes in a colander.2Pat eggplant dry and then either pan fry, deep fry or grill.3In an oven-save dish, layer tomato sauce, parmesan cheese, then eggplant, mozeralla, more eggplant, more tomato sauce and finally parmesan cheese.4Bake for 15-20 minutes until golden brown. Serve!
Coat these eggplant slices with low-carb breadcrumbs then deep-fry if you like. It will make your eggplant crispier. Enjoy!
Source: headbangerskitchen.com



Keto Eggplant Parmesan

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