Keto Chicken Tikka Masala

Packed with only 3.4 grams of carbs and 24.8 grams of proteins, Keto chicken tikka masala is also a “worth-saving” keto chicken recipe. If you want to serve it for your meal, give a look at this article.

Recipe For Keto Chicken Tikka Masala

keto chicken tikka masala

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Serving Size6
  • Energy302 cal
  • Cuisine
    • American
  • Course
    • Main dish
  • Suitable for Diet

Ingredients

  • 2 chicken breasts (about 1 pound total), cut into 1/2 inch pieces
  • 1 tpsp butter
  • 1 cup cream
  • sea salt and pepper
  • 2 tsp coriander
  • 2 tsp cumin
  • 1 1/2 tsp paprika
  • 1/2 tsp cardamon
  • 1/2 tsp cayenne pepper
  • 1/4 tsp nutmeg
  • 1/4 cup tomato paste
  • 1 yellow onion, peeled and chopped
  • 1 tbsp fresh ginger, minced
  • 1 tsp salt
  • 1/2 teaspoon freshly ground pepper
  • 1 yellow onion, peeled and chopped
  • 1/2 cup fresh cilantro, finely chopped

Method

1Melt the butter in a large skillet over medium heat. Add in onions and cook until the edges become brown.2Add chicken in the skillet and sprinkle with salt and pepper. Brown the chicken pieces on all sides; continue cooking over medium-low heat until cooked throughout.3Stir in coriander, cumin, paprika, cardamon, cayenne pepper and nutmeg. Cook for about two minutes, stirring constantly, to toast spices.4Add fresh ginger, tomato paste and cream to the skillet, stirring to mix thoroughly. Increase heat to medium to bring the mixture to a simmer, then turn the heat to low and continue cooking, stirring occasionally, until sauce thickens to desired consistency.5Season with salt and pepper. Stir in cilantro. Taste and adjust seasoning. Remove from heat. Serve warm.
This chicken tikka masala can serve as a complete meal when paired with cauliflower rice or low-carb bread. If you are not on a keto or low-carb diet, try it with your favorite food.
Source: simplysohealthy.com

  • Nutrition Facts

  • Serving Size6
  • Amount per serving
  • Calories302
  • % Daily Value*
  • Total Fat21 g26.92%
  • Total Carbohydrate4.8 g1.75%
  • Protein24.8 g49.6%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.






Chicken-Tikka-Masala

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