Keto Chicken Tikka Masala

Packed with only 3.4 grams of carbs and 24.8 grams of proteins, Keto chicken tikka masala is also a “worth-saving” keto chicken recipe. If you want to serve it for your meal, give a look at this article.

Recipe For Keto Chicken Tikka Masala

keto chicken tikka masala

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Serving Size6
  • Energy302 cal

Ingredients

  • 2 chicken breasts (about 1 pound total), cut into 1/2 inch pieces
  • 1 tpsp butter
  • 1 cup cream
  • sea salt and pepper
  • 2 tsp coriander
  • 2 tsp cumin
  • 1 1/2 tsp paprika
  • 1/2 tsp cardamon
  • 1/2 tsp cayenne pepper
  • 1/4 tsp nutmeg
  • 1/4 cup tomato paste
  • 1 yellow onion, peeled and chopped
  • 1 tbsp fresh ginger, minced
  • 1 tsp salt
  • 1/2 teaspoon freshly ground pepper
  • 1 yellow onion, peeled and chopped
  • 1/2 cup fresh cilantro, finely chopped

Method

1
Melt the butter in a large skillet over medium heat. Add in onions and cook until the edges become brown.
2
Add chicken in the skillet and sprinkle with salt and pepper. Brown the chicken pieces on all sides; continue cooking over medium-low heat until cooked throughout.
3
Stir in coriander, cumin, paprika, cardamon, cayenne pepper and nutmeg. Cook for about two minutes, stirring constantly, to toast spices.
4
Add fresh ginger, tomato paste and cream to the skillet, stirring to mix thoroughly. Increase heat to medium to bring the mixture to a simmer, then turn the heat to low and continue cooking, stirring occasionally, until sauce thickens to desired consistency.
5
Season with salt and pepper. Stir in cilantro. Taste and adjust seasoning. Remove from heat. Serve warm.
This chicken tikka masala can serve as a complete meal when paired with cauliflower rice or low-carb bread. If you are not on a keto or low-carb diet, try it with your favorite food. Source: simplysohealthy.com
  • Nutrition Facts

  • Serving Size6
  • Amount per serving
  • Calories302
  • % Daily Value*
  • Total Fat21 g26.92%
  • Total Carbohydrate4.8 g1.75%
  • Protein24.8 g49.6%
Chicken-Tikka-Masala
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