Keto Chicken Taco Soup

A bowl of Keto chicken taco soup is great to warm up your body and give you some energy boost during cold days. It not only keeps track on your low-carb diet but it’s also tasty enough to satisfy your taste. Here’s the recipe:

Recipe For Keto Chicken Taco Soup

Keto chicken taco soup feature

  • Prep Time10 min
  • Cook Time40 min
  • Total Time50 min
  • Serving Size4
  • Energy395 cal

Ingredients

  • 1 pound boneless skinless chicken thighs
  • 3 cups chicken broth
  • 1/2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 2 tablespoons coconut oil
  • 1/4 cup chopped white onion
  • 1/2 4’inch jalapeno, diced
  • 1/2 green bell pepper, chopped
  • 1/2 cup diced tomatoes and chilies, drained
  • 2 tablespoons tomato paste
  • 2 tablespoons butter
  • 1/4 cup cilantro, chopped, divided
  • 1 avocado, pitted, peeled, and diced
  • 4 tablespoons sour cream, for topping
  • 1 cup mild cheddar cheese, for topping
  • Salt and pepper, to taste

Method

1In a small bowl, mix the chili powder, cumin, and garlic powder. Sprinkle half of the mixture over the chicken thighs. Add salt and pepper to your preference.2In a large pot over medium-high heat, warm the coconut oil, about 2-3 minutes. Carefully add the chicken thighs to the pot and sear then reduce the heat and continue cooking until chicken is cooked fully. Remove and set aside. 3Add onion, jalapeno, and green bell pepper to the pan. Sauté for 2 minutes then add diced tomatoes and chilies. Use a wooden spoon to scrape the bottom of the pan as the tomatoes release juice. Continue to cook for about 5 minutes, until soften and become fragrant. 4Sprinkle with remaining seasoning. Pour in broth and tomato paste; stir, and bring to a boil. Let the soup boil for 1-2 minutes then reduce to a simmer.5Cut cooked chicken into small bite-size cubes. Return to simmering soup along with butter. 6Let simmer for 15 minutes. When done, remove from heat and sprinkle with half of the cilantro. Top with sour cream and shredded cheese. Serve.
If you find it hard to deal with cilantro, feel free to swap it with a herb you like.
Source: heyketomama.com



Keto chicken taco soup

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