Keto Chicken Lettuce Wrap

Wanna have a fast yet tasty lunch and dinner during busy days? Keto chicken lettuce wraps are worth serving. Fresh lettuces are topped with a delicious mix of ground chicken, onion, water chestnuts and a flavorful hoisin sauce. Easy to arouse your appetite, right?

Recipe For Keto Chicken Lettuce Wrap

Keto Chicken Lettuce Wrap ft

  • Prep Time15 min
  • Cook Time10 min
  • Total Time25 min
  • Serving Size6
  • Energy197 cal


For the wrap:

  • 1 pound ground chicken
  • 1 cup chopped onion
  • salt and pepper to taste
  • 1/2 cup canned water chestnuts, chopped
  • 2 green onions, chopped
  • 1 head butter/bibb lettuce

For the sauce:

  • 5 tbsp soy sauce I prefer low-sodium soy sauce. Can also use coconut aminos.
  • 2 tbsp natural peanut butter I use Smucker’s Natural
  • 2 garlic cloves, minced
  • 1 tsp hot sauce or Sriracha
  • 2 tsp sesame oil
  • 2 tsp rice wine vinegar Be sure to use regular rice wine vinegar for keto and low-carb. Seasoned rice wine vinegar has added sugar.
  • 1 tbsp zero-calorie sweetener I use Swerve
  • 1/2 tsp garlic powder
  • salt and pepper to taste


1Start making sauce: Combine all ingredients for the sauce in a small bowl. Mix well and set aside.2Heat a skillet on medium-high heat. Add the ground chicken; eason with salt and pepper to taste.3Use a spatula or large spoon to break down the meat. Cook for 3-4 minutes, until the chicken has browned. Drain excess fat if needed.4Add onions. Cook for 2 minutes or until fragrant. Add in homemade hoisin, water chestnuts and green onions. Cook for more 1-2 minutes.5Load the filling into the lettuce. Top with green onions. Serve!
Aside from onions, you can add favorite vegetables to the filling. Carrots, mushrooms and green pepper, for instance.

Keto Chicken Lettuce Wrap end

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