Keto Cauliflower Casserole

If you prefer cheesy loaded casserole, you should get Keto cauliflower casserole recipe on hand. Made with cauliflower florets, melted butter, sour cream, heavy cream, cheddar cheese and bacon, this casserole is not only delicious but also friendly to a low-carb diet, even gluten-free and paleo. Removing bacon from the cart, it’s worth adding to the meals of vegetarians and vegans. Serving it to your family is also a great idea because it provides only 231 calories per serving. Let check out the recipe!

Recipe For Keto Cauliflower Casserole

Keto Keto Cauliflower Casserole feature

  • Prep Time10 min
  • Cook Time10 min
  • Total Time20 min
  • Serving Size8
  • Energy231 cal


  • 1 large head cauliflower, cut into small florets
  • 2/3 cup sour cream
  • 1/4 cup heavy cream
  • 1 1/2 cup Cheddar cheese, shredded, divided
  • 6 tbsp bacon bits, cooked, divided
  • 2 tbsp butter, melted
  • Sea salt
  • Black pepper
  • 2 cloves garlic, minced
  • 1/4 cup green onions, chopped, divided


1Preheat the oven to 450 degrees F.2In a large bowl, toss the cauliflower florets with butter. Season with salt and pepper.3Transfer the cauliflower to a small 1.5-quart casserole dish in a single layer. Bake in preheated oven for 15-20 minutes, until crisp-tender.Transfer the cauliflower to a small 1.5-quart casserole dish in a single layer. Bake in preheated oven for 15-20 minutes, until crisp-tender.4In the same bowl, add sour cream and heavy cream. Whisk until smooth. Stir in minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. Season with sea salt and black pepper if desired.5Once cauliflower is cooked, remove from the oven. Return it to the bowl and toss to coat evenly. 6Bring coated cauliflower to the casserole dish. Top with remaining cheese and bacon bits. Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.
If there’s too much cauliflower, you should bake in a larger baking sheet so that it’s cooked evenly.

  • Nutrition Facts

  • Serving Size8
  • Amount per serving
  • Calories231
  • % Daily Value*
  • Total Fat18 g23.08%
  • Total Carbohydrate7 g2.55%
  • Dietary Fiber3 g10.71%
  • Total Sugars3 g
  • Protein10 g20%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Keto Cauliflower Casserole

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