Keto Braised Pork Loin Chops

Rubbed with herbs and spices, browned in butter and oil, and then simmered in dry white wine until tender, braised pork loin chops are also a tasty keto-friendly pork dish. If you want to serve it at your meal, give the following recipe a try!

Recipe For Keto Braised Pork Loin Chops

Keto Braised Pork Loin Chops feature

  • Prep Time5 min
  • Cook Time25 min
  • Total Time30 min
  • Serving Size4
  • Energy218 cal


  • 4 boneless pork loin chops (1/2 inch thick and 4 ounces each)
  • 1 garlic clove, minced
  • 1 teaspoon rubbed sage
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3/4 cup dry white wine or apple juice
  • 1 tablespoon minced fresh parsley

For the curry

  • 1 tbsp red chilli powder
  • 1 tea spoon vegetable oil
  • 2 tbsp coconut powder
  • 1 cup water


1In a bowl, add garlic, sage, dried rosemary, salt and pepper. Mix to combine and rub the mixture over both sides of pork chops. 2Heat up butter and oil in a large nonstick skillet over medium-high heat. Add in pork and brown on both sides. Remove from pan.3In the same pan, bring wine to a boil, stirring to loosen browned bits from pan. Cook, uncovered, until liquid is reduced to 1/2 cup. 4Bring pork chops back to the pan and return to a boil. Bring to a simmer, covered, until pork is tender, 6-8 minutes. Sprinkle with parsley.
You can replace white dry wine with apple juice if you prefer. Also, serve it with baked vegetables of your choice. Enjoy!

  • Nutrition Facts

  • Serving Size4
  • Amount per serving
  • Calories218
  • % Daily Value*
  • Total Fat13 g16.67%
  • Saturated Fat5 g25%
  • Cholesterol62 mg20.67%
  • Sodium351 mg15.26%
  • Total Carbohydrate3 g1.09%
  • Total Sugars2 g
  • Protein22 g44%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

keto Braised Pork Loin Chops

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