Keto Blueberry Pancakes

Giving body some energy boost throughout the morning with these flavorful keto blueberry pancakes, a delicious mix of almond flour, coconut flour, eggs, milk, cinnamon and blueberries. Waking up 10 minutes earlier than usual and you will have a tasty homemade breakfast that sticks to your diet and meets the taste of the whole family, especially your kids. Worth trying, right?

Recipe For Keto Blueberry Pancakes

Keto Blueberry Pancakes ft

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Serving Size3
  • Energy132 cal

Ingredients

  • 1/2 cup almond flour
  • 2 tbsp coconut flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1-2 tbsp granulated sweetener of choice
  • 3 large eggs
  • 1/4 cup milk of choice
  • 1/4 cup fresh blueberries

Method

1Place all ingredients in a high-speed blender, except blueberries, and mix until they become a thick batter.2Pour batter into a large mixing bowl and stir through blueberries. Allow to rest for 5-10 minutes, to thicken. Add some more milk if needed.3Preheat a greased large non-stick pan over low-medium heat. Drizzle with some oil and spread well. Pour 1/4 cup portions of the batter onto the pan and cover immediately. Cook for 2-3 minutes per side, until the edges golden.4Once cooked, serve immediately, or cool completely before storing in the fridge.
If you prefer flourless pancakes, replace almond flour and coconut flour with rolled oats and a medium banana. And, drizzle the cakes with some honey for a better flavor.
Source: thebigmansworld.com

  • Nutrition Facts

  • Serving Size3
  • Amount per serving
  • Calories132
  • % Daily Value*
  • Total Fat7 g8.97%
  • Total Carbohydrate4.1 g1.49%
  • Dietary Fiber2 g7.14%
  • Protein7 g14%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.






Keto Blueberry Pancakes

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