Keto Beef Stew

Other traditional delicious beef dish that keto eaters can serve alongside cauliflower rice or low-carb bread is Keto beef stew. Ready to serve in 1 hour and contain only 5.5 grams of carbs per serving, this food is definitely worth trying.

Savory Recipe For Keto Beef Stew

Keto beef stew

  • Prep Time10 min
  • Cook Time1 hr
  • Total Time1 hr 10 min
  • Serving Size4
  • Energy432 cal

Ingredients

  • 1 lb beef short rib, chop into bite-sized chunks
  • 2 cups beef broth
  • 4 cloves minced garlic
  • 100g onion, chopped
  • 100g carrot, chopped
  • 100g radishes, chopped
  • 1/4 tsp pink salt
  • 1/4 tsp pepper
  • 1/2 tsp xanthan gum
  • 1 tbsp butter
  • 1 tbsp coconut oil

Method

1
Season the beef with salt and pepper. Set aside.
2
Heat up coconut oil in a large saucepan over medium-high heat. Add beef pieces and brown on all side. Transfer to a plate and set aside.
3
Add onions, garlic and butter in the pan. Cook for a couple minutes, until tender; scraping the bottom with the spatula/spoon.
4
Add in broth and combine. Add the xanthan gum and stir well.
5
Bring to a boil and return cooked beef to the pan. Cover with a lid and continue to cook for 30 minutes; stirring frequently.
6
Add the carrots and radishes and cook for more 30 minutes, stirring frequently. Broth should have thickened a lot at this point. Remove from heat and serve warm.
After adding in carrots and radish, you may add more broth or some water if needed. Cook until the food gets thicken as desired. Source: ketoconnect.net
Keto beef stew end
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