Keto Banana Pancakes

Would it be bad for keto eaters to add banana pancakes to their diet? Well, the answer much depends on their real recipe. Although these are not suitable for strict Keto dieters, they’re still quite friendly to the diet. And, the following recipe for keto banana pancakes may help you deal with this. Made with banana, eggs, almond flour, ground cinnamon, sugar alternative, chopped walnuts and baking powder, these contain 11 grams of protein and 19 grams of carbs, 4 of which are fiber.

If you are craving something sweet for breakfast, give these keto banana pancakes a try. Serve them to your whole family and they will love it, too.

Recipe For Keto Banana Pancakes

Keto Banana Pancakes ft

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Serving Size2
  • Energy278 cal

Ingredients

  • 1 ripe banana
  • 2 eggs
  • 1/4 cup almond flour
  • 2 tsp sugar alternative
  • 1/2 tsp ground cinnamon
  • 1/4 tsp baking powder
  • 2 1/2 tbsp chopped walnuts

Method

1
Mash the banana in a bowl. Whisk in eggs. Stir in almond flour, sugar alternative, ground cinnamon, and baking powder. Stir in chopped walnuts.
2
Heat up a skillet over medium heat and drizzle with some oil. Once hot, scoop the batter using a 1/4 cup measuring cup.
3
Cook for about 2 minutes, until the edges are golden brown and then flip over to cook on the other side.
4
Once cooked, serve immediately, or let them cool completely before storing in the fridge.
To enjoy the best taste, serve these banana pancakes with some honey, a dollop of coconut cream or favorite fresh fruits. Enjoy!
  • Nutrition Facts

  • Serving Size2
  • Amount per serving
  • Calories278
  • % Daily Value*
  • Total Fat19 g24.36%
  • Saturated Fat2 g10%
  • Cholesterol163 mg54.33%
  • Sodium63 mg2.74%
  • Total Carbohydrate19 g6.91%
  • Dietary Fiber4 g14.29%
  • Total Sugars8 g
  • Protein11 g22%
Keto Banana Pancakes
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