Keto Bacon And Mushroom Smothered Pork Chops

If you prefer something other than chicken and beef to add to your keto diet, this rich creamy bacon and mushroom smothered pork chop recipe is worth saving. As packed with 6 grams of net carbs and 56 grams of protein per serving, it is definitely friendly to a low-carb diet. Plus, this tasty keto pork dish is ready to serve in half an hour. Let’s check out the recipe!

Recipe For Keto Bacon And Mushroom Smothered Pork Chops

Keto Pork-Chops-with-Mushroom-Sauce feature

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Serving Size4
  • Energy654 cal

Ingredients

  • 6 uncooked bacon strips, cut into bite-sized pieces
  • 2 lb pork loin chops, boneless
  • 8 oz mushrooms, sliced
  • 2/3 cup chicken broth
  • 1/2 cup heavy cream
  • 2 garlic cloves, minced
  • 5 sprigs fresh thyme (leaves)
  • 2 tbsp flour
  • 1 tbsp olive oil
  • salt and pepper

Method

1
Season pork chops with salt and pepper. Set aside.
2
Heat up some oil in a large skillet over medium heat. Add in bacon and cook until tender. Transfer to a plate, leaving the fat in pan.
3
Add seasoned pork chops to the pan and cook for about 4 minutes on each side, until nicely seared. Reduce heat to medium midway through cooking. Transfer cooked pork chops to a plate.
4
In the same pan, add in sliced mushrooms and minced garlic. Add 1 tablespoon olive oil if needed. Season with salt and sprinkle with fresh thyme leaves. Cook on medium heat for about 5 minutes, stirring quite often; until mushrooms soften and release juices. Sprinkle 2 tablespoons of flour all over the mushrooms and stir until well combined.
5
Add chicken broth to pan and bring to a boil, constantly stirring. Add heavy cream and stir until smooth. Then reduce the heat to low.
6
Return cooked pork chops and bacon to pan. Cover with a lid and cook on low heat, until the pork chops are cooked through.
7
Once cooked, remove from heat. Let cool for 5 minutes and serve.
When eating, you may top your pork chops with more fresh thyme leaves if you like. Enjoy! Source:juliasalbum.com
  • Nutrition Facts

  • Serving Size4
  • Amount per serving
  • Calories654
  • % Daily Value*
  • Total Fat43 g55.13%
  • Saturated Fat17 g85%
  • Cholesterol214 mg71.33%
  • Sodium485 mg21.09%
  • Total Carbohydrate6 g2.18%
  • Total Sugars1 g
  • Protein56 g112%
Keto Pork-Chops-with-Mushroom-Sauce
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