20 Savory Low-Carb Vegetarian Meals

Perhaps, vegetarians find it hard to follow a low-carb diet because most of low-carb foods are rich in protein but low in carb. These low-carb vegetarian meals will help in this case. They are from foods that contain moderate protein and plenty of healthy fats like eggs, non- sweetened yoghurt, cheeses, nuts, lower carb vegetables, healthy oils, avocados, seeds and berries.

With this mind, we recommend 20 savory low-carb vegetarian meals you may serve right at home. These promise to work to those who are a low-carb vegetarian, those who love homemade cooking and even those who just get interested in trying a healthier meal.

20 low-carb vegetarian meals

Garlic Parmesan Spaghetti Squash

Made with butter, garlic, heavy cream, freshly grated Parmesan, spaghetti squash and parsley for garnish, garlic parmesan spaghetti squash will certainly arouse your appetite. Recipe: mymoderncookery.com

low-carb crockpot -Garlic-Parmesan-Spaghetti-Squash

Spinach And Feta Pie

The second savory low-carb meal for vegetarians must come to spinach and feta pie. As a serving contains 209 calories, 10.6 grams of protein and only 4.2 grams of carbs, why don’t you serve it to your family? Recipe: ditchthecarbs.com

Low-carb Spinach And Feta Pie

Cream Cheese Pancake

If you are a pancake addict, you should taste this low-carb cream cheese pancake.  Blend all ingredients in a food processor until smooth, let rest for a few minutes, pour into a hot pan greased with butter, cook for 2 minutes per side and you can enjoy a tasty cream cheese pancake. Recipe: ibreatheimhungry.com

low-carb Cream-Cheese-Pancake

Egg Muffins

Packed with 16 grams of carbs and 259 calories, these cute egg muffins are a great breakfast idea for vegetarians and non-vegetarians. It’s made with bell pepper, spring onion, cherry tomatoes, eggs, spinach and cheddar. Recipe: hurrythefoodup.com

low-carb egg muffins

Zucchini basil soup

A bowl of zucchini basil soup is perfect for dinner during cold days. It can warm up your body right away, then, give you some energy boost after a long day at work and study. Recipe: vegetariangastronomy.com

low-carb Creamy-Basil-Zucchini-Soup

Zucchini Mint Feta Fritters

A tasty and simple-to-make food for game days or parties where there is a hungry crowd? Zucchini mint feta fritters are must be a good choice. Recipe: ditchthecarbs.com

low-carb Zucchini-and-mint-fritters

Cauliflower Casserole

If you are finding a tasty low-carb vegetarian casserole, this cheesy and creamy cauliflower casserole is right up your street. It’s a delicious combo of cauliflower florets, vodka sauce, whipping cream, butter, Parmesan, Provolone and some spices. And, a serving contains 12 gram of protein and only 6 grams of carbs. Recipe: ibreatheimhungry.com

low-carb cauliflower casserole

Tortilla Pizza

Tortilla pizza is a preferred food of low-carb vegetarians. The pizza crust made with cream cheese, coconut flour, eggs, Psyllium husk powder, and salt, is sprinkled with tomato sauce, shredded cheese, and dried oregano on top. Recipe: dietdoctor.com

keto pizza crust feature

Buffalo Cauliflower Quesadillas

Other low-carb vegetarian meal made with cauliflower is buffalo cauliflower quesadillas. Trust us! your kids will also fall in love with these cheesy quesadillas. Recipe: thissavoryvegan.com

low-carb Buffalo Cauliflower Quesadillas

Avocado And Tomato Salad

The healthy fresh avocado and tomato salad is definitely worth serving at your meal. The reason is simple: It’s savory and super simple to make – all you need to do is to gently mix all ingredients.  Recipe: savorandsavvy.com


Creamy Spinach Artichoke Soup

If you have a big fan of artichokes, you should try the creamy spinach artichoke soup. It’s delicious mix of chicken broth, heavy cream, spinach, artichokes, cream cheese, parmesan cheese and spices. Recipe: modernhoney.com

ow-carb crockpot Creamy Spinach Artichoke Soup

Roasted Broccoli and Cauliflower

If you prefer something that is super healthy and tasty and satisfies the taste of the whole family, you should give roasted broccoli and cauliflower a try. All you need to do is to combine all veggies, cheese and garlic, then baked in the oven. Recipe: hurrythefoodup.com

low-carb Roasted-Broccoli-and-Cauliflower

Twice Baked Spaghetti Squash

This twice baked spaghetti squash can definitely grasp your attention first, then tantalize your taste buds with pesto and Parmesan. Recipe: kalynskitchen.com

Twice Baked Spaghetti Squash

Kale Salad

A vegetarian salad that satisfies the taste of you and your family? Kale Salad is worth mentioning. The salad is a mix of firm tofu, tempeh bacon, grape tomatoes, green onion, avocado, and herbs spread with a savory dressing made of cashew butter and carrot. Recipe: glueandglitter.com

low-carb kale salad

Cauliflower soup

Another veggi soup recipe that both low-carb eaters and vegetarians should get on hand is cauliflower soup. It’s made with grated cauliflower, vegetable stock, almond milk, grated cheddar cheese and spices to perfection. Recipe: deliciouslittlebites.com


Eggplant Parmesan Bites

Served alongside steamed vegetable and salad, these tasty eggplant parmesan bites can fill your stomach. One serving provides 72 calories and only 6 grams of carbs. Recipe: ditchthecarbs.com


Stir-Fried Broccoli

Along with salads, stir-fried veggies are tasty yet fast to make. All you need to do is to stir fry desired greens until tender. Recipe: savorandsavvy.com


Avocado Salsa

If you are a big fan of salsa, you should get this super tasty and simple-to-make avocado salsa on hand, especially when avocado is in season. Recipe: ditchthecarbs.com

low-carb avocado salsa

Zucchini Ricotta Tart

Providing 302 calories and only 8 grams of carbs, the cheesy and creamy zucchini tart is also worth mentioning as a savory low-carn vegetarian meal. Its crust is made with almond flour, coconut flour and butter and the filling is a combo of zucchini, ricotta, whipping cream, shredded parmesan and spices. Recipe: alldayidreamaboutfood.com


Cauliflower Mac N’ Cheese

As a delicious mix of cauliflower and a dressing made of butter, flour, low-fat milk, cheddar and mozzarella cheeses, Cauliflower Mac N’ Cheese promises to tease your taste buds right with the first try. Recipe: nutritionfor.us

low-carb cauliflower-mac

Scrolling here, you’ve got 220 delicious recipes for low-carb vegetarian meals. Based on your taste and cooking time, treat yourself with favorite dishes.

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